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Bagaimana utk kekal cergas?

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Bagaimana utk kekal cergas?

Post by Cikgu X on Mon Feb 08, 2010 11:09 pm

CaDy DaViD wrote:Boleh bincang pasal tips2 bagaimana nak kekal
cergas...? sy ni bukannya apa, selalu kena bangun jam 4.45am sebab bas
sekolah awal dtg.. jadi kira2 jam5.20am dah smpai kat skolah.. Selalu
waktu pulang jam 4 petang.. ada kelas tambahan... huuu... any advices?
do i need to take supplements? do i need to sleep early? Do tell me tongue Sleep
ok, saya telah membuka topik khas utk soalan adik cady david... bgmana utk kekal cergas... mari kita bincangkan...

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Re: Bagaimana utk kekal cergas?

Post by nur athirah bt suhaili on Wed Feb 10, 2010 5:21 pm

saya nur athirah
bagai mana caranya supaya slalu bangun awal??
saya ni mmg slalu tidur awal tetapi masih juga tak da effact!!! Embarassed

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Thu Feb 11, 2010 5:43 pm

mgkin adik sebelum tertidur banyak sangat yg difikir.. akibatnya walaupun awal masuk tidur tp masih juga lewat tidur... adik perlu set hati nak bangun awal... paling mudah, guna jam loceng... gerenti akan terbangun awal...

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Re: Bagaimana utk kekal cergas?

Post by nanino on Thu Feb 11, 2010 10:02 pm

saya selalu tidur lewat tapi terpaksa bangun awal untuk ke sekolah.
kadang-kadang selalu juga xtidur langsung ataupun sempat tidur untuk 1 atau 2 jam aje.
tapi bila hati kita sudah set untuk pergi ke sekolah.
automatik,bila sedar dari tidur.terus aje segar.
sebab bersemangat nak ke sekolah.hehe
Very Happy

mungkin athirah terlebih tidur.

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Fri Feb 12, 2010 11:15 pm

adik athirah, betulkah terlebih tidur? mmg tu, kalau terlebih tidur, keesokan harinya masi tak cergas jugak... paling mudah utk bangun awal, guna jam loceng...

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Re: Bagaimana utk kekal cergas?

Post by darwisyah on Sun Feb 28, 2010 12:21 am

saya tido lambat....tp bgn pukul 4:00.....kat sklh punyalah gantuk...sampai tertido dlm kelas....mcm ne nak elakkan tido dlm kelas.....saya duk asrama...jadi bagilah cadangan secepat yg blh.....please Embarassed

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Sun Feb 28, 2010 9:16 am

kenalah tdur awal... buat kerja2 sekolah awal spaya boleh tdur awal... mengantuk dlm kelas kerana tak ckup tdur tu...

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Re: Bagaimana utk kekal cergas?

Post by baiduri on Sun Feb 28, 2010 10:08 am

memang penting kecergasan buat pelajar..... bak kata pepatah.... 'badan sihat, otak cergas'

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Mon Mar 01, 2010 9:26 pm

tubuh badan & otak sentiasa berkaitan... mesti jaga kedua2nya...

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Re: Bagaimana utk kekal cergas?

Post by nanino on Tue Mar 02, 2010 10:53 pm

pagi tadi saya ada dengar tentang makanan sihat untuk otak.
bagus kalau makan buah strawberi atau buah beri biru(bluebery).
sekurang-kurangnya sebiji sehari.

:]

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Re: Bagaimana utk kekal cergas?

Post by ari on Fri Mar 05, 2010 3:22 pm

macam mana nak tidur awal ye......kalau kerja rumah pun banyak lebih kurang 10-15 buah buku Question Question Question Question Question :?
please help me Exclamation Exclamation



confused im so confused
arianni:o No

ari
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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Fri Mar 05, 2010 4:12 pm

haha... kenapa begitu banyak kerja rmah? mgkin adik tangguh2 buat kut...

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Re: Bagaimana utk kekal cergas?

Post by ari on Fri Mar 05, 2010 4:23 pm

tidak la.......memang banyak.....
untuk cemerlang....

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Fri Mar 05, 2010 4:43 pm

oh... ok takpa, buat sj, utk kebaikan adik juga... pandai2 bahagi masa...

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Re: Bagaimana utk kekal cergas?

Post by ari on Fri Mar 05, 2010 4:51 pm

macam mana nak bahagi masa yang terbaik cikgu



help me

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Re: Bagaimana utk kekal cergas?

Post by nanino on Sat Mar 06, 2010 6:15 pm

cuba ari siapkan di sekolah kalau sempat.jika ada masa senggang boleh buat.xperlu buang masa di sekolah.di rumah pula kurangkan aktiviti menonton televisyen atau bermain komputer.siapkan dahulu kerja-kerja sekolah.bila dah siap semua kerja sekolah baru hati senang. Very Happy

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Re: Bagaimana utk kekal cergas?

Post by Admin on Sat Mar 06, 2010 11:57 pm

ya betul, ada sj masa terluang, jgn kisah kawan2, buat ja kerja2 sekolah tu...

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Re: Bagaimana utk kekal cergas?

Post by aniq@bakugan on Sun Mar 07, 2010 9:40 am

klu asyik belajar nnti stress

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Fri Mar 12, 2010 12:09 am

sb tu mesti pandai bg masa... mmg tak boleh asyik belajar sj...

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Re: Bagaimana utk kekal cergas?

Post by roselinda on Fri Mar 12, 2010 10:20 pm

tidur mesti 8 jam atau lebih . kita mesti ada jadual harian .

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Sun Mar 14, 2010 1:52 pm

betul, mesti cukup tidur...

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Re: Bagaimana utk kekal cergas?

Post by Hayati Yati on Fri Jun 04, 2010 2:42 pm

aslm sy dh berapa kl bg mesej kt ckg

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Re: Bagaimana utk kekal cergas?

Post by shaharul on Sat Feb 19, 2011 5:34 pm

jgn amalkan tdo lwt2 nih.tdo wktu mlm x sama dgn tdo mlm...mcm ni lah, cuba amalkan makan cuka epal + madu lebah...rasanya ada dijual farmasi atau di kedai2 perubatan...insyaallah...mmg bkesan utk ksihatan.cubalah...

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Re: Bagaimana utk kekal cergas?

Post by Cikgu X on Mon Feb 21, 2011 10:48 pm

betul... ada dktor mengatakan... jika nak 'jauhi' hospital, makan epal hijau selalu... juga mesti cukup rehat.. jgn tidur lewat...

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Re: Bagaimana utk kekal cergas?

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